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. 2026 Feb 2;28:e71960. doi: 10.2196/71960

Table 2.

Frequency and relative percentage of Calm, Headspace, and Insight Timer users by self-reported meditation experience level (n=377).

Duration (hours) Calm, n (%) Headspace, n (%) Insight Timer, n (%) Total, n (%)
0-100 75 (19.9) 124 (32.9) 25 (6.6) 224 (59.4)
101-1000 35 (9.3) 46 (12.2) 46 (12.2) 127 (33.7)
1001+ 6 (1.6) 11 (2.9) 9 (2.4) 26 (6.9)
Total 116 (30.8) 181 (48.0) 80 (21.2) 377 (100)