Item	Very Untrue	Somewhat Untrue	Uncertain	Somewhat True	Very True
1. I have goals to strive for every day.	1	2	3	4	5
2. I believe my future is mainly determined by fate.	1	2	3	4	5
3. I often remind myself not to forget my most important future goals.	1	2	3	4	5
4. I believe I have the ability to build a bright future for myself.	1	2	3	4	5
5. Looking ahead, there are many things I need to accomplish.	1	2	3	4	5
6. I am aware of what my main tasks are at present.	1	2	3	4	5
7. Once I set a goal, I take concrete steps to achieve it.	1	2	3	4	5
8. I often envision the goals I want to achieve in five years.	1	2	3	4	5
9. I believe my future will be wonderful.	1	2	3	4	5
10. I evaluate information related to life development based on whether it helps me achieve my long-term goals.	1	2	3	4	5
11. I often imagine how I will change throughout my future life course.	1	2	3	4	5
12. Once I decide what to do, I consider how to accomplish it.	1	2	3	4	5
13. I know there are many tasks to complete in the future.	1	2	3	4	5
14. I complete my plans on time by making steady progress.	1	2	3	4	5
15. I often reflect on what my long-term life goals are.	1	2	3	4	5
16. I am full of confidence about my future.	1	2	3	4	5
17. The course of my life is determined by forces beyond my control.	1	2	3	4	5
18. I often feel that life has no purpose.	1	2	3	4	5
19. I pay considerable attention to negative evaluations from others about my future development.	1	2	3	4	5
20. My understanding of my own future is very vague.	1	2	3	4	5