| VO2max | Maximal Oxygen Consumption |
| MICT | Moderate-Intensity Continuous Training |
| HIIT | High-Intensity Interval Training |
| HR | Heart Rate |
| %HR | Percentage of Heart Rate |
| Hrmax | Maximal Heart Rate |
| BMI | Body Mass Index |
| CPET | Cardiopulmonary Exercise Test |
| PSQI | Pittsburgh Sleep Quality Index |
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