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. Author manuscript; available in PMC: 2026 Apr 9.
Published in final edited form as: Sleep. 2026 May 12;49(5):zsag053. doi: 10.1093/sleep/zsag053

Table 4.

Adherence and usability data for the headband

Adherence Mean (SD) or n (%)
Total Nights Worn 6.5 (0.8)
4+ Hours/Night Adherence 57 (93.4)
7 Nights Adherencea 38 (62.3)
Usabilityb Median (IQR)
1. The sleep headband seems to be useful and easy to use. 4 (3, 5)
2. The sleep headband seems like “too much” technology.c 5 (4, 5)
3. The sleep headband restricts movement or physically gets in the way.c 4 (3, 5)
4. I needed the support of a technical person to be able to use the headband.c 5 (4, 5)
5. The sleep headband seems comfortable, not bulky. 4 (3, 5)
6. The sleep headband is sleek, not clunky. 4 (3, 4)
7. I would imagine that most people would learn to use the sleep headband very quickly. 4 (3, 5)
8. I found the sleep headband very cumbersome to use.c 4 (3, 5)
9. I felt very confident using the sleep headband. 4 (3, 5)
10. I needed to learn a lot of things before I could get going with the sleep headband.c 5 (4, 5)
11. I think the sleep headband could help people. 4 (4, 5)

Abbreviations: SD=standard deviation

a

60 (98.4%) participants wore the headband for at least 4 nights.

b

From the WEarable Acceptability Range (WEAR) scale; responses range from 1 (strongly disagree) to 5 (strongly agree).

c

Reverse-coded; higher scores indicate higher levels of disagreement with the statement.