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. 2026 Apr 22;11(2):165. doi: 10.3390/jfmk11020165
MVPA Moderate to Vigorous Physical Activity
NCDs Chronic non-communicable diseases
IPAQ-SF International Physical Activity Questionnaire—Short Form
FPVASA Fitness Perception Visual Analogue Scale for Adolescents
CON Control Group
SSG group Experimental Group
SSG Small-Sided Games
SBJ Standing Broad Jump
5 SBJ 5 Standing Broad Jump
20 m 20 m sprint test
10 × 5 m 10 × 5 m Eurofit shuttle run test
COD 5-0-5 Change of Direction test