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. 2026 Feb 20;123(4):102–107. doi: 10.3238/arztebl.m2025.0223

eTable 2. Content of energy, macronutrients, and relevant micronutrients of 215 analyzed plant-based milk alternatives (PBMA) and of cow’s milk (full fat) on the German market*.

Product Energy (kcal/100 g) Fat (g/100 g) Saturated fatty acids (g/100 g) Carbohydrates (g/100 g) Sugar (g/100 g) Protein (g/100 g) Calcium (mg/100 g) Iodine (μg/100 g) Vitamin B2 (mg/100 g) Vitamin B12(μg/100g)
Cow’s milk 3.5% fat 65 3.6 2.4 4.7 4.7 3.4 120 11.7 0.18 0.4
Oat-based PBMA (n = 75)
aito Organic Oat Drink Barista 59 3 0.3 7.5 4.2 0.6 n.d. n.d. n.d. n.d.
aito Natural Organic Oat Drink 38 0.7 0.1 7.4 1.8 0.5 n.d. n.d. n.d. n.d.
Alios Organic Oat 0% Sugar 29 0.9 0.2 4.5 0 0.6 n.d. n.d. n.d. n.d.
Alios Organic Oat Barista 56 1.2 0.2 9.7 4 1 n.d. n.d. n.d. n.d.
Alios Natural Organic Oat 51 1 0.2 9 4.2 1 n.d. n.d. n.d. n.d.
Alios Organic Oat Without Oil 37 0.6 0 7 3.8 0.6 n.d. n.d. n.d. n.d.
Alnatura Oat Alga Drink 39 1.4 0.2 6 5.2 0.6 120 n.d. n.d. n.d.
Alnatura Oat Drink 39 1.4 0.2 6 5.2 0.6 n.d. n.d. n.d. n.d.
Alnatura Oat Drink Without Sugar 44 1.8 0.3 5.6 0.5 0.8 n.d. n.d. n.d. n.d.
Alnavit Organic Gluten-Free Oat Drink 42 1.4 0.2 6.6 4.5 0.7 n.d. n.d. n.d. n.d.
Alpro Barista Oat 59 3 0.3 6.7 3.3 0.8 n.d. n.d. 0.21 n.d.
Alpro Oat Without Sugar 40 1.5 0.2 5.6 0 0.2 120 n.d. 0.21 0.38
Alpro Oat Original 46 1.5 0.2 6.6 3.3 0.8 120 n.d. 0.21 0.38
Alpro Not Milk Plant-Based & Low-Fat 1.8% Fat 44 1.8 0.2 5.6 0 0.7 120 n.d. n.d. n.d.
Alpro Not Milk Plant-Based & Full 3.5% Fat 59 3.5 0.4 5.7 0 0.7 120 n.d. n.d. n.d.
Barenmarke No Moo 1.5% Fat 38 1.6 0.2 5.2 2.2 0.4 n.d. n.d. n.d. n.d.
Barenmarke No Moo 3.8% Fat 59 3.9 0.5 5.4 2.2 0.4 n.d. n.d. n.d. n.d.
Berief Organic Oat Gluten-Free 46 1.4 0.2 7.6 5.2 0.7 n.d. n.d. n.d. n.d.
Berief Organic Oat Without Sugar 42 1.8 0.3 5.6 0 0.8 n.d. n.d. n.d. n.d.
Berief Natural Organic Oat Drink 40 1.4 0.2 6 5.2 0.6 n.d. n.d. n.d. n.d.
Berief Oat + Calcium 40 1.4 0.2 6 5.2 0.6 120 n.d. n.d. n.d.
Bio Primo Oat Drink Barista 61 n.d.*1 0.3 9 8 1 n.d. n.d. n.d. n.d.
Bio Primo Natural Oat Drink 46 n.d.*2 0.2 8 6 0.5 n.d. n.d. n.d. n.d.
BioBio Natural Oat Drink 41 0.5 0.1 7.9 5.1 0.8 n.d. n.d. n.d. n.d.
dennree Organic Oat Drink 42 0.8 0.1 7.8 4.5 0.7 n.d. n.d. n.d. n.d.
dennree Organic Oat Drink + Alga 48 1.2 0.5 7.6 6 0.9 120 n.d. n.d. n.d.
dm Organic Barista Oat Drink 56 2.1 0.3 8.4 3.5 0.8 n.d. n.d. n.d. n.d.
dm Organic Oat Drink Gluten-Free 42 0.8 0.1 7.7 4.5 0.7 n.d. n.d. n.d. n.d.
dm Natural Organic Oat Drink 40 1.4 0.2 6 5.2 0.6 n.d. n.d. n.d. n.d.
Edeka Natural Organic My Veggie Oat 40 1.4 0.2 6 5.2 0.6 n.d. n.d. n.d. n.d.
Edeka Organic My Veggie Oat Without Sugar 35 2.2 0.3 2.8 0.46 0.5 n.d. n.d. n.d. n.d.
Edeka My Veggie No Milk 3.5% Fat 46 3.5 0.3 3.4 1.6 0.2 n.d. n.d. n.d. n.d.
enerBio Gluten-Free Oat Drink 46 1.4 0.2 7.6 5.2 0.7 n.d. n.d. n.d. n.d.
enerBio Oat Drink 0% Sugar 42 1.8 0.3 5.6 0 0.8 n.d. n.d. n.d. n.d.
enerBio Natural Oat Drink 42 1.4 0.2 6.6 4.5 0.7 n.d. n.d. n.d. n.d.
enerBio Oat Drink Gluten-Free 46 1.2 0.2 8 5 0.5 n.d. n.d. n.d. n.d.
Food for Future Organic Oat Drink 41 1.3 0.2 6.8 5 0.3 n.d. n.d. n.d. n.d.
Gut Organic Natural Oat Drink 44 0.8 0.2 8.2 5.7 0.8 n.d. n.d. n.d. n.d.
Gut Organic Natural Oat Drink Without Sugar 42 1.4 0.2 6.5 0 0.8 n.d. n.d. n.d. n.d.
Hofgut Storzeln Oat Drink 44 1.1 0.1 7.6 4.5 0.7 n.d. n.d. n.d. n.d.
Lazy Heroes Oat Allrounder 41 1.4 0.2 6.1 3.5 0.7 120 n.d. 0.21 0.38
Lazy Heroes Oat Barista 53 3 0.4 5.4 2.8 0.8 120 n.d. 0.21 0.38
My Vay Natural Organic Oat Drink 46 0.8 0.2 8.2 5.7 1.1 n.d. n.d. n.d. n.d.
My Vay Oat Drink Barista 49 2.4 0.2 6.2 2.6 0.6 120 n.d. 0.21 0.38
Naarmann Oat Drink 62 3.1 0.3 7.6 2.6 1 n.d. n.d. n.d. n.d.
Natumi Organic Oat & Calcium-Rich Alga 50 1.3 0.2 8.4 4.1 0.8 120 n.d. n.d. n.d.
Natumi Organic Oat Gluten-Free 42 0.8 0.1 7.7 4.5 0.7 n.d. n.d. n.d. n.d.
Natumi Organic Oat Natural 48 1.3 0.2 7.9 3.9 0.8 n.d. n.d. n.d. n.d.
Natumi Organic Oat Omega-3 50 1.4 0.3 8.9 5.9 0.4 n.d. n.d. n.d. n.d.
Natumi Organic Oat Zero 25 0.8 0.1 3.9 0 0.4 n.d. n.d. n.d. n.d.
Naturwert Organic Oat Drink 46 0.8 0.2 8.2 5.7 1.1 n.d. n.d. n.d. n.d.
Oat Molk Organic Barista 60 3.3 0.3 6.2 2.6 1.1 n.d. n.d. n.d. n.d.
Oat Molk Organic Pure 43 1.9 0.2 6.2 2.4 0.3 n.d. n.d. n.d. n.d.
Oatly Barista Edition Oat 61 3 0.3 7.1 3.4 1.1 120 22.5 0.21 0.38
Oatly Organic Oat 39 0.5 0.1 7.2 3.4 1.1 n.d. n.d. n.d. n.d.
Oatly Low-Fat Oat 1.5% 48 1.5 0.2 7 3.4 1.1 120 22.5 0.21 0.38
Oatly Oat Deluxe 60 2.8 0.3 7.1 3.4 1.1 120 22.5 0.21 0.38
Oatly Oat No Sugars 44 1.5 0.2 6.3 0 1 120 22.5 0.21 0.38
Oatly Full Oat 2.8% Fat 59 2.8 0.3 7 3.4 1.1 120 22.5 0.21 0.38
Provamel Organic Oat Barista 50 1.4 0.5 8.1 3.9 0.8 n.d. n.d. n.d. n.d.
Provamel Organic Oat Without Sugar 34 1.4 0.2 5.2 0 0.2 n.d. n.d. n.d. n.d.
Provamel Organic Oat Drink 47 1.3 0.5 8.1 3.9 0.3 n.d. n.d. n.d. n.d.
Rewe Organic + Vegan Oat Drink Without Added Sugar 40 1.4 0.2 6 5.2 0.6 n.d. n.d. n.d. n.d.
Share Organic Oat Barista 57 2.1 0.4 8.9 4.1 0.4 n.d. n.d. n.d. n.d.
Share Organic Oat Drink Barista 56 2.1 0.3 6.4 3.5 0.8 n.d. n.d. n.d. n.d.
VeLike Organic Oat Drink Barista 59 2.1 0.2 10.1 2.1 0.9 n.d. n.d. n.d. n.d.
VeLike Natural Organic Oat Drink 53 1.1 0.1 9.3 1.9 0.9 n.d. n.d. n.d. n.d.
Vemondo Barista Oat 63 3.4 0.3 6.7 1.6 1.1 120 n.d. 0.21 0.38
Vemondo Organic Oat Without Added Sugar 38 1.2 0.2 6 4 0.4 n.d. n.d. n.d. n.d.
Voelkel Organic Oat Drink Barista 65 3.3 0.4 7.2 6 0.8 n.d. n.d. n.d. n.d.
Voelkel Organic Oat Drink Gluten-Free 48 1.3 0.2 7.4 6.1 0.8 n.d. n.d. n.d. n.d.
Voelkel Organic Oat Drink With Calcium-Rich Red Alga Powder 48 1.2 0.5 7.6 6 0.9 120 n.d. n.d. n.d.
Voelkel Fresh Organic Oat Drink 48 1.3 0.2 7.4 6.1 0.8 n.d. n.d. n.d. n.d.
Voelkel Fresh Organic Oat Drink Barista 65 3.3 0.4 7.2 6 0.8 n.d. n.d. n.d. n.d.
Voelkel Fresh Organic Oat Drink With Calcium-Rich Red Alga 48 1.2 0.5 7.6 6 0.9 120 n.d. n.d. n.d.
Soy-based PBMA(n = 21)
Alios Organic Soy 0% Sugar 41 2.3 0.6 1.1 0.5 3.6 n.d. n.d. n.d. n.d.
Alios Organic Soy Barista 28 1.6 0.4 0.8 0 2.6 n.d. n.d. n.d. n.d.
Alnatura Soy Alga Drink 36 1.9 0.5 1.7 0.7 3.1 120 n.d. n.d. n.d.
Alnatura Soy Drink 41 2.1 0.6 2 0.8 3.6 n.d. n.d. n.d. n.d.
Alpro Organic Soy 38 1.8 0.3 2.3 2.3 3 n.d. n.d. n.d. n.d.
Alpro Plant Protein 57 2.8 0.5 2.5 2.5 5 120 n.d. 0.21 0.38
Alpro Soy Barista 42 1.9 0.3 2.7 2.5 3.3 120 n.d. 0.21 0.38
Alpro Soy Without Sugar 33 1.8 0.3 0 0 3.3 120 n.d. 0.21 0.38
Alpro Soy Drink Original with Calcium 39 1.8 0.3 2.5 2.5 3 120 n.d. 0.21 0.38
Berief Organic Soy Without Sugar 30 1.6 0.3 0.9 0 3 n.d. n.d. n.d. n.d.
Bio Primo Natural Soy Drink 37 2 0.8 0.8 0.5 3.6 n.d. n.d. n.d. n.d.
BioBio Natural Soy Drink 31 1.6 0.3 0.9 0 3 n.d. n.d. n.d. n.d.
dennree Organic Soy Drink 31 2 0.3 0.5 0.5 3.1 n.d. n.d. n.d. n.d.
dm Organic Natural Soy Drink 38 1.9 0.5 1.8 0.7 3.2 n.d. n.d. n.d. n.d.
Edeka Organic Natural My Veggie Soy 30 1.6 0.3 0.9 0 3 n.d. n.d. n.d. n.d.
enerOrganic Soy Drink 30 1.6 0.3 0.9 0 3 n.d. n.d. n.d. n.d.
Food for Future Organic Soy 35 1.6 0.3 1.1 0.4 3.9 n.d. n.d. n.d. n.d.
Natumi Organic Soy Natural 41 2.1 0.6 2 0.8 3.5 n.d. n.d. n.d. n.d.
Provamel Organic Soy Without Sugar 35 2.1 0.4 0 0 3.7 n.d. n.d. n.d. n.d.
Provamel Soy Without Sugar 35 2.1 0.4 0 0 3.7 n.d. n.d. n.d. n.d.
Vemondo Organic Soy Sweetened 40 1.7 0.2 3.1 2.5 3 n.d. n.d. n.d. n.d.
Almond-based PBMA (n = 21)
Alios Organic Almond 0% Sugar 27 2.5 0.2 0 0 0.8 n.d. n.d. n.d. n.d.
Alnatura Almond Drink 36 3.3 0.3 0.5 0.5 1.1 n.d. n.d. n.d. n.d.
Alpro Roasted Almond 22 1.1 0.1 2.4 2.4 0.4 120 n.d. 0.21 0.38
Alpro Roasted Almond Without Sugar 13 1.1 0.1 0 0 0.4 120 n.d. 0.21 0.38
Alpro Almond Barista 25 1.2 0.1 2.6 2.5 0.5 120 n.d. n.d. n.d.
Alpro White Almond Without Sugar 13 1.1 0.1 0 0 0.5 120 n.d. 0.21 0.38
Berief Organic Almond Without Sugar 14 1.2 0.1 0.5 0 0.5 n.d. n.d. n.d. n.d.
dennree Organic Almond Drink 21 1.4 0.2 1.2 0.5 0.7 n.d. n.d. n.d. n.d.
dm Natural Organic Almond Drink 22 1.9 0.2 0.5 0.5 0.9 n.d. n.d. n.d. n.d.
Edeka Organic My Veggie Almond Without Added Sugar 14 1.3 0.1 0.1 0.1 0.4 n.d. n.d. n.d. n.d.
enerOrganic Almond Drink 35 3.3 0.3 <0.5 0.5 1.1 n.d. n.d. n.d. n.d.
Food for Future Organic Almond Drink 16 1.3 0.1 0.3 0.1 0.5 n.d. n.d. n.d. n.d.
Gut Organic Almond Drink Sweetened & Roasted 26 1.3 0.1 2.9 2.9 0.5 n.d. n.d. n.d. n.d.
Natumi Organic Almond Barista 20 1.5 0.2 0.7 0 0.8 n.d. n.d. n.d. n.d.
Natumi Organic Almond Unsweetened 28 2.5 0.2 0 0 1.1 n.d. n.d. n.d. n.d.
Naturwert Organic Almond Drink 15 1.3 0.2 0.5 0.5 0.6 n.d. n.d. n.d. n.d.
Provamel Organic Almond 38 2.5 0.2 2.4 2.2 1 n.d. n.d. n.d. n.d.
Provamel Organic Almond Without Sugar 29 2.4 0.2 0 0 1 n.d. n.d. n.d. n.d.
Rewe Organic + Vegan Almond Drink Without Sugar 23 1.9 0.2 0.5 0.5 0.9 n.d. n.d. n.d. n.d.
Share Organic Almond Drink Unsweetened 18 1.4 0 0.6 0 0.6 n.d. n.d. n.d. n.d.
Vemondo Organic Almond Without Sugar 13 1.2 0.1 0 0 0.5 n.d. n.d. n.d. n.d.
Coconut-based PBMA (n = 12)
Alios Coconut 0% Sugar 22 1.5 1.2 1.7 0 0.2 n.d. n.d. n.d. n.d.
Alnatura Organic Coconut Drink 12 0.5 0.1 1.3 1.3 1.7 n.d. n.d. n.d. n.d.
Alpro Barista Coconut 33 1.4 0.7 3.3 3.3 1.5 120 n.d. n.d. n.d.
Alpro Coconut Without Sugar 14 1.2 1.1 0 0 0.1 120 n.d. n.d. 0.38
Bio Primo Natural Coconut Drink 25 2.1 2 1.1 0.7 0 n.d. n.d. n.d. n.d.
Coco Organic Coconut Milk 24 2 1.8 1.5 1.2 0.3 n.d. n.d. n.d. n.d.
dm Organic Natural Coconut Drink 18 1.5 1.4 1 1 0.5 n.d. n.d. n.d. n.d.
EcomiI Coconut Keto Low Carb 32 3.4 3.2 0.2 0 0.1 n.d. n.d. n.d. n.d.
enerBio Natural Coconut Drink 18 1.5 1.4 1 1 0.5 n.d. n.d. n.d. n.d.
Koko Barista Coconut Drink 49 4 2.6 2.1 1.7 1.1 120 n.d. n.d. 0.75
Koko Original Coconut Drink 27 2 1.9 1.9 1.6 0.2 120 n.d. n.d. 0.75
Natumi Organic Sugar-Free Coconut Drink 35 2.9 2.3 1.8 0 0.2 n.d. n.d. n.d. n.d.
Rice-based PBMA (n = 10)
Alios Natural Organic Rice 60 1 0.1 14 5.5 0.5 n.d. n.d. n.d. n.d.
Alnatura Rice Alga Drink 50 1.1 0.1 9.9 7.1 0.5 120 n.d. n.d. n.d.
Alnatura Rice Drink 50 1.1 0.1 9.9 7.1 0.5 n.d. n.d. n.d. n.d.
Bio Primo Natural Rice Drink 55 1 0.1 11 n.d.*3 0.5 n.d. n.d. n.d. n.d.
dennree Organic Rice Drink 64 1.1 0.1 14 6 0.5 n.d. n.d. n.d. n.d.
dm Organic Natural Rice Drink 48 1.1 0.1 9.3 6.7 0.1 n.d. n.d. n.d. n.d.
enerBio Natural Rice Drink 50 1.3 0.2 9.6 3.5 0.1 n.d. n.d. n.d. n.d.
Natumi Organic Rice Natural 50 1.1 0.1 9.9 7.1 0.5 n.d. n.d. n.d. n.d.
Provamel Organic Rice Drink 54 1.1 0.2 11 6.5 0.1 n.d. n.d. n.d. n.d.
Voelkel Organic Rice Drink 46 1 0.1 8.3 6.7 0.5 n.d. n.d. n.d. n.d.
Spelt-based PBMA (n = 5)
Alios Natural Organic Spelt 59 1.1 0.1 11 5.5 0.8 n.d. n.d. n.d. n.d.
Alnatura Organic Spelt Drink 42 1.5 0.2 6.2 5.7 0.8 n.d. n.d. n.d. n.d.
dm Natural Organic Spelt Drink 42 1.5 0.2 6.2 5.7 0.8 n.d. n.d. n.d. n.d.
Natumi Organic Spelt Natural 45 1 0.1 8.7 6.7 0.5 n.d. n.d. n.d. n.d.
Rewe Natural Organic + Vegan Spelt Drink Without Added Sugar 42 1.5 0.2 6.2 5.7 0.8 n.d. n.d. n.d. n.d.
Pea-based PBMA (n = 5)
Alnatura Pea Barista 40 2.4 0.2 2.7 1.4 1.4 n.d. n.d. n.d. n.d.
dm Organic Barista Pea Drink 40 2.4 0.2 2.7 1.4 1.4 n.d. n.d. n.d. n.d.
enerBio Pea Barista 40 2.4 0.2 2.7 1.4 n.d. n.d. n.d. n.d. n.d.
Vly Pea Barista 45 3.2 0.3 2 1.4 2 120 11.7 n.d. 1.5
Vly Pea Unsweetened 37 2.5 0.3 0.2 0 2.4 120 11.7 n.d. 1.5
Cashew-based PBMA (n = 4)
Alnatura Cashew Drink 39 3.2 0.8 1.3 0.5 1.3 n.d. n.d. n.d. n.d.
Alpro Cashew Drink Original 23 1.1 0.2 2.6 2 0.5 120 n.d. 0.21 0.38
dm Natural Organic Cashew Drink 35 2.9 0.6 1.1 0.5 1.1 n.d. n.d. n.d. n.d.
Natumi Organic Cashew Natural 37 3 0.7 1.2 0.4 1.2 n.d. n.d. n.d. n.d.
Hazelnut-based PBMA (n = 2)
Alnatura Hazelnut Drink 33 3.3 0.3 0.5 0.5 0.9 n.d. n.d. n.d. n.d.
Alpro Hazelnut Drink Original 29 1.6 0.2 3.2 3.2 0.4 120 n.d. 0.21 0.38
Buckwheat-based PBMA (n = 2)
Hofgut Storzeln Buckwheat 51 1.1 0.2 8.4 5.6 1.6 n.d. n.d. n.d. n.d.
Natumi Organic Buckwheat Natural 51 1.1 0.2 8.4 5.6 1.6 n.d. n.d. n.d. n.d.
Rye-based PBMA (n = 1)
Alpro Creamy Rye 44 1.5 0.1 7.1 3.5 0.6 n.d. n.d. n.d. n.d.
Hemp-based PBMA (n = 1)
EcomiI Hemp Nature 40 2.9 0.3 2.2 0.3 1 n.d. n.d. n.d. n.d.
Millet-based PBMA(n = 1)
Natumi Organic Millet Natural 57 1.1 0.1 11 5.5 0.7 n.d. n.d. n.d. n.d.
Mixed raw materials (n = 55)
Alios Organic Drink No Moo 1.5% Fat 25 1.5 0.7 2.8 1.9 0.4 n.d. n.d. n.d. n.d.
Alios Organic Drink No Moo 3.5% Fat 54 3.5 1 4.8 2.2 0.6 n.d. n.d. n.d. n.d.
Alios Natural Organic Oat-Almond 52 2.8 0.3 5.6 3.3 1.1 n.d. n.d. n.d. n.d.
Alios Organic Rice Hazelnut 74 1.9 0.2 13 5.5 0.8 n.d. n.d. n.d. n.d.
Alios Natural Organic Rice-Coconut 60 0.8 0.6 13 6.5 0.5 n.d. n.d. n.d. n.d.
Alios Natural Organic Rice-Almond 81 2.6 0.4 13 5.5 1 n.d. n.d. n.d. n.d.
Alnatura Barista Oat With Soy 50 2 0.3 6.3 4.3 1.5 n.d. n.d. n.d. n.d.
Alnatura Organic Oat Almond 34 2.2 0.3 2.8 1.7 0.8 n.d. n.d. n.d. n.d.
Alnatura Soy Rice Drink 43 1.2 0.3 6.1 4.1 1.9 n.d. n.d. n.d. n.d.
Alpro Oat & Almond 23 1 0.1 2.4 1.8 0.4 120 n.d. 0.21 0.38
Alpro Dreamy and Tropical Coconut 20 0.9 0.9 2.7 1.9 0.1 120 n.d. n.d. 0.38
Berief Organic 1.5% Fat (Soy + Oat) 31 1.5 0.2 2.6 2.1 2.2 n.d. n.d. n.d. n.d.
Berief Organic 3.5% Fat (Soy + Oat) 51 3.5 0.4 2.6 2.1 2.2 n.d. n.d. n.d. n.d.
Berief Organic 3.8% Fat Barista (Soy + Oat) 53 3.8 0.5 2.6 2.1 2.2 n.d. n.d. n.d. n.d.
Berief Organic Barista Oat + Soy 55 2 0.3 7.8 5.6 1.4 n.d. n.d. n.d. n.d.
Berief Organic Oat Almond Drink 37 1 0.2 6 4.1 1 n.d. n.d. n.d. n.d.
Bio Primo Oat Drink Coconut 71 3.5 2.3 8 6.5 1.3 n.d. n.d. n.d. n.d.
BioBio Oat Drink Barista 50 2 0.3 6.3 4.3 0.15 n.d. n.d. n.d. n.d.
dennree Organic Barista Oat Drink With Soy 58 1.9 0.4 8.7 5.6 1.3 n.d. n.d. n.d. n.d.
dennree Organic Rice Coconut Drink 52 1.1 1 10 5.7 0.5 n.d. n.d. n.d. n.d.
dm Organic Barista Oat Drink With Soy 51 1.7 0.2 7.2 3 1.5 n.d. n.d. n.d. n.d.
dm Organic Not M*lk and So Yummy 50 3.5 0.4 2.5 2.1 1.4 n.d. n.d. n.d. n.d.
Edeka Organic My Veggie Oat Drink Barista 50 2 0.3 6.3 4.3 1.5 n.d. n.d. n.d. n.d.
enerBio Oat Almond Drink 37 1 0.2 6 4.1 1 n.d. n.d. n.d. n.d.
enerBio Oat Drink Barista 50 2 0.3 6.3 4.3 1.5 n.d. n.d. n.d. n.d.
Food for Future Organic Oat-Soy Drink Barista 50 2 0.3 6.4 5.1 1.4 n.d. n.d. n.d. n.d.
Harvest Moon Milk Alternative Barista 51 2.7 1.5 5.3 1 0.8 n.d. n.d. n.d. n.d.
Harvest Moon Milk Alternative Extra Creamy 62 3.9 1.5 5.8 1 0.6 n.d. n.d. n.d. n.d.
Mighty No Milk Fat-Reduced 35 2.2 0.3 1.7 1.7 2 120 n.d. n.d. 0.38
Mighty No Milk Full 46 3.4 0.5 1.9 1.9 2 120 n.d. n.d. 0.38
My Vay Organic Oat Drink With Almond 40 0.8 0.1 6.8 3.8 1 n.d. n.d. n.d. n.d.
Natumi Organic Spelt Almond Drink 60 2.4 0.3 7.9 7.2 1.3 n.d. n.d. n.d. n.d.
Natumi Organic Oat Hemp 34 2.2 0.3 2.7 1.6 0.7 n.d. n.d. n.d. n.d.
Natumi Organic Oat Coconut 49 1.5 1.2 8.3 5.4 0.5 n.d. n.d. n.d. n.d.
Natumi Organic Oat Almond 55 1.8 0.2 7.8 5.5 1.6 n.d. n.d. n.d. n.d.
Natumi Organic Oat Soy Barista 55 1.8 0.4 8.4 5.5 1.2 n.d. n.d. n.d. n.d.
Natumi Organic Rice Coconut 53 1.2 1.1 10 7.4 0.5 n.d. n.d. n.d. n.d.
Natumi Organic Soy Barista Coconut 25 1.6 0.9 1 0.4 1.6 n.d. n.d. n.d. n.d.
Natumi Organic Full 1.8% 35 1.8 0.2 3.3 0.7 1.1 n.d. n.d. n.d. n.d.
Natumi Organic Full 3.5% 51 3.5 0.4 3.3 0.7 1.1 n.d. n.d. n.d. n.d.
Naturwert Organic Oat Drink Barista 48 1.5 0.2 6.7 3.2 1.7 n.d. n.d. n.d. n.d.
Naturwert Organic Oat-Almond Drink 40 0.8 0.1 6.8 3.8 1 n.d. n.d. n.d. n.d.
Provamel Organic Oat Almond Drink 47 2.5 0.4 5 2.5 0.7 n.d. n.d. n.d. n.d.
Provamel Organic Coconut Almond Drink 35 2.4 1 2.4 2.3 0.7 n.d. n.d. n.d. n.d.
Provamel Organic Rice Coconut Drink 60 0.8 0.8 13 7.7 0.1 n.d. n.d. n.d. n.d.
Rewe Organic + Vegan Barista Oat-Soy Drink Without Added Sugar 50 2 0.3 6.3 4.3 1.5 n.d. n.d. n.d. n.d.
Rewe Organic + Vegan Coconut-Rice Drink 23 1.3 1.2 2.5 1.5 0.3 n.d. n.d. n.d. n.d.
Rewe Organic + Vegan No Moo Drink 47 3.5 0.4 2.5 0.5 1 n.d. n.d. n.d. n.d.
Vemondo Organic Coconut With Rice 23 1.3 1.2 2.7 1.9 0.1 n.d. n.d. n.d. n.d.
Vemondo No Milk 1.8% 38 1.8 0.2 4.1 1.2 0.8 120 n.d. n.d. 0.38
Vemondo No Milk 3.5% 53 3.5 0.3 4.1 1.2 0.8 120 n.d. n.d. 0.38
Vly Low-Fat 1.5% Oat and Pea Protein Basis 33 1.5 0.1 2.7 2.1 2.1 120 11.7 n.d. 1.5
Vly Low-Fat 3.5% Oat and Pea Protein Basis 51 3.5 0.3 2.7 2.1 2.1 120 11.7 n.d. 1.5
Vly High Protein Fava Bean + Pea Protein 52 2 0.2 2.4 0.4 5.1 120 n.d. n.d. 1.5
Voelkel Organic Oat-Almond Drink 60 2.7 0.4 6.4 5.5 1.4 n.d. n.d. n.d. n.d.
*

The products were identified between 31 August 2023 and 08 November 2023 in German (organic) supermarkets, discounters, and drugstores and by a supplementary online search. The data for cow’s milk according to the German Nutrient Database (Bundeslebensmittelschlüssel) are provided for comparison (mean values stated except for iodine [median]; as of 31 August 2025).

*1

Data on manufacturer’s website implausible (43 892 g/100 g), therefore not included in table;

*2

data on manufacturer’s website implausible (43 892 g/100 g), therefore not included in table;

*3

data on manufacturer’s website implausible (43 958 g/100 g), therefore not included in table; n.d., no data