Table 1.
A typical training week for jason, 19–25 September 2016 (m = morning; a = afternoon/evening). Total 19 h.
| Day | Category | Details | Min. |
|---|---|---|---|
| Monday (a) | Unorg. football with friends | Perception, technical exercise | 120 |
| Tuesday (m) | Unorg. football with friends | Technique with “Peter”. High intensity | 55 |
| Tuesday (a) | Team training | A lot of games | 80 |
| Tuesday (a) | Other activity | Strength training/fitness | 40 |
| Wednesday | Match | Played full time | 100 |
| Thursday (m) | Private football academy | Ball control, 1v1 | 70 |
| Thursday (a) | Other activity | Football fitness | 40 |
| Friday (m) | Unorg. football with friends | Technique, pass, game | 90 |
| Friday (a) | Team training | Not an intense session | 90 |
| Saturday (m) | Private football academy | Speed training, three sessions | 180 |
| Saturday (a) | Match | Played full time | 100 |
| Sunday | No training | Walk with family in the woods (10 km) | 0 |
| Week | Physical education | Three sessions (accumulated time) | 120 |
| Week | Football joy in schoolyard | Five days (accumulated time) | 60 |
| Total | 1145 |