| "A person commented in my class that for the first time in her life she is walking for 15 minutes." |
| "One woman said that she felt really embarrassed to go out and walk, so she didn't. Now she's happy because she walks and feels comfortable doing it." |
| "One woman explained that she would eat a whole can of corn not imagining the number of portions and amount of sodium in it. She's going to pay more attention." |
| "One woman said she has lost six pounds since the beginning of the class. She is very happy. Also, her mother's blood sugar levels have dropped." |
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