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. 2004 Dec 15;2(1):A18.
Sesiones de Pasos Adelante
image of a heart 1 ¿Está usted en riesgo de desarrollar enfermedades del corazón?
image of a family 2 Manténgase físicamente más activo.
image of a kidney 3 ¿Está usted en riesgo de desarrollar la diabetes?
image of a blood pressure cuff 4 Todo lo que necesita saber acerca de la presión arterial alta, la sal y el sodio.
image of a letter 5 Coma menos grasa, grasa saturada y colesterol.
image of a scale 6 Mantenga un peso saludable.
image of a community 7 Nuestra comunidad, ¿es saludable?
image of a sugar bowl 8 La glucosa y el azúcar.
image of a bowl of fruit 9 Goce con su familia de comidas saludables para el corazón.
image of money 10 Coma más saludable por su corazón — aun cuando tenga poco tiempo o dinero.
image of a cigarette 11 Goce de la vida sin el cigarrillo.
image of a diploma 12 Repaso y graduación.
Steps Forward Sessions
image of a heart 1 Are you at risk for heart disease?
image of a family 2 Be more physically active.
image of a kidney 3 Are you at risk for diabetes?
image of a blood pressure cuff 4 What you need to know about high blood pressure, salt, and sodium.
image of a letter 5 Eat less fat, saturated fat, and cholesterol.
image of a scale 6 Maintain a healthy weight.
image of a community 7 Is our community healthy?
image of a sugar bowl 8 Glucose and sugar.
image of a bowl of fruit 9 Make healthy eating a family affair.
image of money 10 Eat healthier — even when time or money is tight.
image of a cigarette 11 Enjoy living smoke-free.
image of a diploma 12 Review and graduation.