Skip to main content
. 2005 Dec 13;4:37. doi: 10.1186/1475-2891-4-37

Table 1.

Comparison of nutrient composition of an apple described in the local Zimbabwe food composition table with different apples in the USDA nutrient database

NDB No Shrt_Desc Water/g Energ/Kcal Protein/g Lipid/g CHO/g Ca/mg Fe/mg P/mg K/mg Na/mg Vit_C/mg Vit B1/mg Vit B2/mg Niacin/mg Vit B6/mg Folate/mg Vit_A RAE
09003 Apple, raw w Skin 85.56 52 0.26 0.17 13.81 6 0.12 11 107 1 4.6 0.017 0.026 0.091 0.041 3 3
09004 Apple raw wo, skin 86.67 48 0.27 0.13 12.76 5 0.07 11 90 0 4 0.019 0.028 0.091 0.037 0 2
09005 Apple raw wo, skin Ckd bld 85.47 53 0.26 0.36 13.64 5 0.19 8 88 1 0.2 0.016 0.012 0.095 0.044 1 2
09006 Apple raw wo, skin / ckd microwave 84.63 56 0.28 0.42 14.41 5 0.17 8 93 1 0.3 0.017 0.011 0.061 0.046 1 2
09007 Apple cnd, swtnd, sliced, dr nd, unhtd 82.36 67 0.18 0.49 16.7 4 0.23 5 68 3 0.4 0.009 0.01 0.073 0.044 0 3
09008 Apple cnd, swtnd Sliced, drnd, htd 82.28 67 0.18 0.43 16.84 4 0.24 6 70 3 0.2 0.009 0.01 0.081 0.044 0 3
09009 Apple, Dehyd (lo moist) sulfured unckd 3 346 1.32 0.58 93.53 19 2 55 640 124 2.2 0.046 0.13 0.68 0.28 1 4
09010 Apple, Dehyd (lo moist) sulfured stwd 79.36 74 0.28 0.12 19.91 4 0.43 12 136 26 0.6 0.008 0.029 0.14 0.054 0 1
09011 Apple, dried sulfured, unckd 31.76 243 0.93 0.32 65.89 14 1.4 38 450 87 3.9 0 0.159 0.927 0.125 0 0
09012 Apple, dried sulfured, stwd, wo/sugar 84.13 57 0.22 0.07 15.32 3 0.33 9 105 20 1 0.006 0.019 0.129 0.05 0 1
09013 Apple, dried sulfured, stwd, w/sugar 78.76 83 0.2 0.07 20.73 3 0.31 8 98 19 0.9 0.006 0.018 0.121 0.047 0 1
09014 Apple, frz, unswtnd, unhtd 86.85 48 0.28 0.32 12.31 4 0.18 8 77 3 0.1 0.013 0.011 0.042 0.034 1 2
09015 Apple, frz, unswtnd, htd 87.16 47 0.29 0.33 12 5 0.19 8 76 3 0.4 0.014 0.011 0.043 0.032 1 1
Apple_Zimbabwe 84.6 56.2 0.4 0.6 13.1 6.5 0.6 10.8 106 1.5 5.4 0.03 0.03 0.15 0.03 3.9 13.39