Table 2. A network meta-analysis matrix of body fat percentage and secondary outcome measures.
| Body fat percentage | |||||||
|---|---|---|---|---|---|---|---|
| RT | |||||||
| 0.60 (−0.16,1.37) | AE+RT | ||||||
| 0.63 (−0.12,1.38) | 0.03 (−0.51,0.57) | HIIT | |||||
| 0.53 (−0.24,1.30) | −0.08 (−0.69,0.54) | −0.10 (−0.57,0.37) | AE(M) | ||||
| 0.62 (−0.26,1.51) | 0.02 (−0.72,0.76) | −0.01 (−0.65,0.63) | 0.09 (−0.64,0.82) | AE(MV) | |||
| 0.90 (−0.27,2.06) | 0.29 (−0.77,1.36) | 0.27 (−0.75,1.29) | 0.37 (−0.70,1.43) | 0.27 (−0.83,1.37) | AE(V) | ||
| 0.52 (−0.95,1.99) | −0.09 (−1.48,1.31) | −0.11 (−1.47,1.25) | −0.01 (−1.40,1.38) | −0.10 (−1.52,1.32) | −0.38 (−1.98,1.23) | WBVT | |
| −0.25 (−0.94,0.43) | −0.86 (−1.36,−0.36) | −0.88 (−1.28,−0.49) | −0.78 (−1.28,−0.29) | −0.88 (−1.45,−0.31) | −1.15 (−2.09,−0.21) | −0.77 (−2.07,0.53) | CON |
| Body mass index | |||||||
| RT | |||||||
| 0.66 (−0.26,1.57) | AE+RT | ||||||
| 0.60 (−0.33,1.52) | −0.06 (−0.69,0.56) | HIIT | |||||
| 0.48 (−0.56,1.52) | −0.18 (−0.93,0.58) | −0.12 (−0.82,0.59) | AE(M) | ||||
| 0.29 (−0.56,1.14) | −0.37 (−1.07,0.33) | −0.31 (−1.06,0.44) | −0.19 (−1.07,0.69) | AE(MV) | |||
| 1.44 (0.08,2.80) | 0.78 (−0.45,2.02) | 0.85 (−0.41,2.10) | 0.96 (−0.38,2.30) | 1.15 (−0.10,2.40) | AE(V) | ||
| 0.48 (−1.14,2.10) | −0.18 (−1.72,1.36) | −0.12 (−1.66,1.43) | −0.00 (−1.61,1.61) | 0.19 (−1.35,1.73) | −0.96 (−2.79,0.87) | WBVT | |
| −0.16 (−0.91,0.59) | −0.82 (−1.36,−0.28) | −0.75 (−1.31,−0.20) | −0.64 (−1.36,0.08) | −0.45 (−0.98,0.09) | −1.60 (−2.73,−0.47) | −0.64 (−2.08,0.80) | CON |
| Lean body mass | |||||||
| RT | |||||||
| −0.35 (−1.26,0.57) | AE+RT | ||||||
| −0.38 (−1.30,0.54) | −0.04 (−0.81,0.73) | HIIT | |||||
| −0.49 (−1.35,0.37) | −0.14 (−0.88,0.60) | −0.10 (−0.80,0.60) | AE(M) | ||||
| −0.01 (−1.17,1.15) | 0.33 (−0.57,1.24) | 0.37 (−0.66,1.40) | 0.48 (−0.54,1.49) | AE(MV) | |||
| 0.09 (−1.67,1.84) | 0.43 (−1.22,2.08) | 0.47 (−1.20,2.14) | 0.57 (−1.09,2.24) | 0.10 (−1.64,1.83) | AE(V) | WBVT | |
| −0.04 (-0.91,0.83) | 0.30 (-0.32,0.92) | 0.34 (−0.33,1.01) | 0.44 (−0.22,1.10) | −0.03 (−0.85,0.79) | — | −0.13 (−1.66,1.40) | CON |
| Fat mass | |||||||
| RT | |||||||
| 0.81 (0.10,1.51) | AE+RT | ||||||
| 0.86 (0.20,1.52) | 0.05 (−0.45,0.56) | HIIT | |||||
| 0.39 (−0.25,1.04) | −0.41 (−0.97,0.14) | −0.47 (−0.90,−0.03) | AE(M) | ||||
| 0.72 (−0.23,1.68) | −0.08 (−0.85,0.68) | −0.14 (−0.95,0.68) | 0.33 (−0.51,1.17) | AE(MV) | |||
| 0.60 (−0.81,2.00) | −0.21 (−1.55,1.12) | −0.26 (−1.57,1.04) | 0.20 (−1.12,1.52) | −0.13 (−1.59,1.33) | AE(V) | WBVT | |
| −0.09 (−0.73,0.54) | −0.90 (−1.35,−0.44) | −0.95 (−1.33,−0.57) | −0.48 (−0.91,−0.06) | −0.81 (−1.56,−0.07) | — | −0.69 (−1.94,0.57) | CON |
| Waist circumference | |||||||
| RT | |||||||
| 0.44 (−0.90,1.77) | AE+RT | ||||||
| 0.19 (−1.23,1.61) | −0.25 (−1.19,0.69) | HIIT | |||||
| 0.07 (−1.55,1.68) | −0.37 (−1.42,0.67) | −0.12 (−1.24,1.00) | AE(M) | ||||
| 0.56 (−0.65,1.76) | 0.12 (−0.68,0.91) | 0.37 (−0.61,1.34) | 0.49 (−0.73,1.71) | AE(MV) | |||
| 0.65 (−1.25,2.55) | 0.21 (−1.40,1.82) | 0.46 (−1.20,2.12) | 0.58 (−1.25,2.42) | 0.09 (−1.50,1.69) | AE(V) | WBVT | |
| −0.19 (−1.39,1.01) | −0.62 (−1.27,0.02) | −0.37 (−1.14,0.40) | −0.25 (−1.35,0.85) | −0.74 (−1.36,−0.12) | — | −0.84 (−2.31,0.63) | CON |
Bold value indicates that the longitudinal intervention has a more significant reduction impact than the horizontal intervention.
AE, aerobic exercise; AE(M), moderate-intensity AE; HIIT, high-intensity interval training; MV, moderate to vigorous intensity; RT, resistance training; V, vigorous-intensity; WBVT, whole-body vibration training.