Table 2.
Changes in scores of health behaviours and health outcomes (N = 30)
| Outcome | Estimated marginal means |
Estimate (95% CI) | ||
|---|---|---|---|---|
| T0 | T1 | T2 | ||
| Health behaviour | ||||
| Diet | 2.0 | 3.4 | 3.3 | 0.674 (0.241–1.108) |
| Exercise | 2.2 | 2.5 | 2.2 | 0.021 (−0.140 to −0.183) |
| Health outcome | ||||
| Body mass index | 28.6 | 27.9 | 28.0 | −0.303 (−0.489 to −0.117) |
| Body fat percentage | 28.8 | 28.1 | 27.6 | −0.599 (−1.015 to −0.184) |
| Waist circumference | 92.5 | 90.2 | 90.7 | −0.936 (−1.742 to −0.131) |
| Perceived health status | 2.9 | 3.3 | 3.6 | 0.330 (0.184 to 0.475) |
| Depressive symptoms | 2.8 | 2.1 | 2.6 | −0.118 (−0.660 to 0.424) |
Note: T0: baseline (before the program), T1: midpoint (week 6), T2: post-intervention (week 12).