Category	Description	Example Topics for Posts
IBD	General information about IBD	What is IBD? What is CD? What is UC? Who is at risk of IBD? What is the prevalence of IBD?
Lifestyle	Adapting daily life with IBD	Planning downtime when you have IBD IBD and exercise: what’s safe? IBD and work: how to set up a comfortable environment Traveling with IBD: how to prepare IBD and alcohol: is it okay to drink?
Nutrition	Dietary advice for managing symptoms	IBD diet: the basics What to eat (and what to avoid) during a flare The low FODMAP diet (and recipes) Packaged foods: what is IBD-friendly? Eating well on trips and vacations
Treatment	Managing IBD with medication and care	Key IBD drugs: how to take them How to stay on top of your meds Biologics: what they are and who they are for Managing side effects of treatment Surgery for IBD: when is it needed?
Women’s health	How IBD affects women specifically	IBD and pregnancy: risks and planning How IBD affects your period Family planning with IBD Hormone replacement therapy and IBD IBD and menopause
Psychological support	Managing stress and mental well-being	Stress and IBD: breaking the cycle Anxiety and depression in IBD Body image in IBD Talking to loved ones about your illness Relaxation techniques for IBD Support groups and therapy
Intimate life	How IBD affects relationships	Bringing up IBD with your partner IBD and low libido: getting your confidence back Practical tips for a comfortable sex life Sexual dysfunction and IBD
Practical tips	Real-world advice for day-to-day management	How to spot a flare early Your IBD go-bag: what to keep handy Coping with IBD-related fatigue Best apps for tracking your symptoms Health gadgets that can help with IBD
CD—Crohn’s disease; FODMAP—Fermentable Oligo-, Di-, Mono-saccharides And Polyols; IBD—inflammatory bowel disease; UC—ulcerative colitis.