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. 2026 May 26;26:978. doi: 10.1186/s12877-026-07663-9

Table 2.

Within-group changes from baseline for all outcomes at 4 and 12 weeks

Variable Intervention group/
Adjusted mean (95% CI)
Control group/
Adjusted mean (95% CI)
4 weeks 12 weeks 4 weeks 12 weeks
Primary outcome
 MVPA (hour/week) 1.77 (1.45, 2.10)*** 1.96 (1.64, 2.28)*** 0.49(0.19, 0.79)** 0.52 (0.21, 0.82)***
Secondary outcomes
 LPA (hour/week) 0.80 (0.32, 1.27)** 0.78 (0.30, 1.26)** 0.46 (0.01, 0.92)* 0.36 (-0.10, 0.81)
 TUG (s) -1.14 (-1.59, -0.68)*** -1.56 (-2.01, -1.11)*** 0.17 (-0.26, 0.60) -0.44 (-0.87, -0.02)*
 BBS (score) 2.27 (1.81, 2.72)*** 3.74 (3.28, 4.19)*** 0.38 (-0.05, 0.81) 0.62(0.19, 1.05)**
 Fall efficacy (score) 2.96 (1.91, 4.00)*** 5.56(4.52, 6.61)*** 0.74 (-0.24, 1.73) 2.08 (1.09, 3.06)***
 Loneliness (score) -0.73 (-1.23, -0.23)** -1.42(-1.92, -0.93)*** -0.43 (-0.90, 0.04) -1.01(-1.48, -0.55)**

The adjusted mean within-group differences (95% CIs) were derived from linear mixed models, which included the intervention-by-time interaction, and were adjusted for age, sex, education, and chronic disease status, with a random subject intercept

Abbreviations: MVPA moderate-to-vigorous physical activity, LPA Light Physical Activity, TUG Timed up and go test, BBS Berg Balance Scale, CI Confidence Interval

* p < 0.05, ** p < 0.01, *** p < 0.001