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. 2026 May 26;26:978. doi: 10.1186/s12877-026-07663-9

Table 3.

Between-group change difference for all outcomes at 4 and 12 weeks

Variable 4weeks 12week
Adjusted mean difference (95% CI) P value Adjusted mean difference (95% CI) P value
Primary outcome
 MVPA (h/w) 1.28 (0.94, 1.62) < 0.001 1.44 (1.10, 1.78) < 0.001
Secondary outcomes
 LPA (h/w) 0.33 (-0.20, 0.86) 0.22 0.42 (-0.11, 0.96) 0.12
 TUG (s) -1.31 (-1.81, -0.80) < 0.001 -1.12 (-1.62, -0.61) < 0.001
 BBS (score) 1.89 (1.39, 2.38) < 0.001 3.12 (2.62, 3.61) < 0.001
 Fall efficacy (score) 2.21 (1.06, 3.37) < 0.001 3.49 (2.33, 4.64) < 0.001
 Loneliness (score) -0.30 (-0.84, 0.24) 0.27 -0.41 (-0.95, 0.13) 0.14

The adjusted mean between-group differences (95% CI) were derived from linear mixed models, which included the intervention-by-time interaction, and were adjusted for age, sex, education, and chronic disease status, with a random subject intercept

Abbreviations: MVPA Moderate-to-vigorous Physical Activity, LPA Light Physical Activity, TUG Timed Up and Go test, BBS Berg Balance Scale, CI Confidence Interval