RAC	Recovery–adaptation coupling
DOMS	Delayed-onset muscle soreness
EIMD	Exercise-induced muscle damage
CK	Creatine kinase
CRP	C-reactive protein
ROS	Reactive oxygen species
RNS	Reactive nitrogen species
MPS	Muscle protein synthesis
MPB	Muscle protein breakdown
EAA	Essential amino acids
AMPK	AMP-activated protein kinase
mTOR	Mechanistic target of rapamycin
PGC-1alpha	Peroxisome proliferator-activated receptor gamma coactivator 1-alpha
NAD+	Nicotinamide adenine dinucleotide
RED-S	Relative energy deficiency in sport
HRV	Heart-rate variability
CMJ	Countermovement jump
RPE	Rating of perceived exertion
EP	Established practice
CDE	Context-dependent evidence
MR	Mechanistic rationale
RH	Recovery–adaptation coupling hypothesis