Table 2.
List of tasks, starting and ending criteria, number of repetitions, and intensity levels.
| Task | Start | End | Reps | Intensity level |
|---|---|---|---|---|
| Walking | Heel strike of the dominant limb | Toe off of the dominant limb | 3 | Self-determined |
| Running | Heel strike of the dominant limb | Toe off of the dominant limb | 3 | Self-determined (Natural) |
| Running | Heel strike of the dominant limb | Toe off of the dominant limb | 3 | Moderate |
| Running | Heel strike of the dominant limb | Toe off of the dominant limb | 3 | Fast |
| Countermovement Jumping | Initial stand before take-off | Initial take-off | 3 | 50% max effort at self-determined depth |
| Countermovement Jumping | Initial stand before take-off | Initial take-off | 3 | 75% max effort at self-determined depth |
| Countermovement Jumping | Initial stand before take-off | Initial take-off | 3 | 100% max effort at self-determined depth |
| Squat Jumping | Lowest pelvis position before take-off | Initial take-off | 3 | 50% max effort at self-determined depth |
| Squat Jumping | Lowest pelvis position before take-off | Initial take-off | 3 | 75% max effort at self-determined depth |
| Squat Jumping | Lowest pelvis position before take-off | Initial take-off | 3 | 100% max effort at self-determined depth |
| Unilateral Hopping | Foot on force plate | Foot off force plate | 3 | 2.2 hops/sec |
| Unilateral Hopping | Foot on force plate | Foot off force plate | 3 | 2.6 hops/sec |
| Unilateral Hopping | Foot on force plate | Foot off force plate | 3 | 3.0 hops/sec |
| Bilateral Hopping | Foot on force plate | Foot off force plate | 3 | 2.2 hops/sec |
| Bilateral Hopping | Foot on force plate | Foot off force plate | 3 | 2.6 hops/sec |
| Bilateral Hopping | Foot on force plate | Foot off force plate | 3 | 3.0 hops/sec |