TABLE 2.
Alternatives used for replacements shown per food group, for vegan scenario
| Food group | Replacements |
|---|---|
| Meat, fish, meat replacements based on dairy/egg, eggs (dinner), cheese (dinner) | Lentils green/brown boiled |
| Tofu | |
| Falafel | |
| Vegetarian meatballs/burgers based on soy/wheat, enriched with iron and vitamin B12 | |
| Sausage roast—vegetarian based on peas1 | |
| Vegetarian meatballs/burgers based on soy/wheat, enriched with iron and vitamin B12 | |
| Vegetarian meatballs/burgers based on soy/wheat, enriched with iron and vitamin B12 | |
| Strips/pieces vegetarian based on soy/wheat enriched with iron and vitamin B12 | |
| Pieces/chunks vegetarian based on soya/wheat1 | |
| Vegetable balls/burgers vegetarian based on soya1 | |
| Vegetarian meatballs/burgers based on soy/wheat, enriched with iron and vitamin B12 | |
| Vegetarian schnitzel based on soy/wheat, enriched with iron and vitamin B12 | |
| Sandwich fillings based on meat, fish, cheese, eggs (breakfast and lunch) | Peanut butter |
| Sausage luncheon meat vegetarian1 | |
| Hummus naturel | |
| Sesame paste tahin | |
| Sausage luncheon—vegetarian enriched with iron and vitamin B12 | |
| Hummus natural | |
| Bacon pieces vegetarian unprepared1 | |
| Bacon pieces vegetarian unprepared1 | |
| Plant-based alternative to Gouda cheese based on coconut oil1 | |
| Spread sweet averaged | |
| Peanut butter | |
| Sausage luncheon meat vegetarian1 | |
| Bread with meat | Cheese pastry |
| Baguette cheese-onion | |
| Bread currant | |
| Roll white soft | |
| Minced meat | Lentils green/brown boiled |
| Quorn minced meat1 | |
| Vegetarian minced meat enriched with iron and vitamin B12 | |
| Quorn pieces1 | |
| Minced meat, vegetarian, based on soy1 | |
| Vegetarian meatballs/burgers based on soy/wheat, enriched with iron and vitamin B12 | |
| Soup | Soup clear with vegetables and noodles |
| Soup clear vegetables | |
| Soup thickened vegetables | |
| Soup thickened no filling | |
| Savory snack | Crisp potato |
| Cocktail snacks nibb-it | |
| Cassave crackers | |
| Falafel | |
| Drink with dairy | Tea |
| Coffee | |
| Drink soya original Alpro fortified with calcium and vitamins | |
| Water | |
| Milk, yogurt, cream sweet, custard, pudding, desserts, ice cream | Drink soy with sugar, fortified with calcium and vitamins |
| Drink almond unsweeted1 | |
| Rice drink with calcium and vitamins | |
| Drink soy with sugar, fortified with calcium and vitamins | |
| Drink soya chocolate with sugar, fortified calcium and vitamins | |
| Drink oat without sugar fortified with calcium and vitamins | |
| Cream | Cream based on veg oil Alpro cuisine |
| Cream based on veg oil Alpro Cuisine Light | |
| Sweet snacks | Turkish delight |
| Popcorn sweet, popped without oil | |
| Chocolate dark w hazelnuts | |
| Wafer galette |
See Appendix 1 for micronutrient content.
1
Nonfortified option.