Training Load (Session Load) = RPE × Session Duration (minutes) Weekly Training Load = sum of daily training loads within a week Acute Load (AL) = sum of training loads within the most recent week Chronic Load (CL) = average weekly training load of the previous four weeks Coupled ACWR = Acute Load (1 week)/Chronic Load (4-week average) Uncoupled ACWR = Acute Load (1 week)/Chronic Load (3-week average) Weekly Ratio of Workload Change (Diff) = percentage change in adjacent weekly load SD of Weekly Load = standard deviation of daily loads within a week