Table 1.

Progression of WBV exercise program over 6 weeks training.

	Warming-Up	Training
		Exercise	Duration	Frequency (Hz)	Amplitude (mm)	Rest (sec) a
Week 1	Exercise 1	2	3 × 30 sec	35	2	60
	2 × 30 sec each leg	3, 4	1 × 30 sec	35	2	60
Week 2	Amplitude: 2 mm	2	3 × 30 sec	35	2	30–60
	Frequency: 30 Hz	3, 4, 5, 6	1 × 30 sec	35	2	30–60
Week 3		2	3 × 45 sec	40	2	30–60
		3, 4, 5, 6	1 × 45 sec	40	2	30–60
Week 4		2	3 × 60 sec	40	2	30–60
		3, 4, 5, 6	1 × 60 sec	40	2	30–60
Week 5		2	3 × 45 sec	40	2	30–60
		3, 4	1 × 30 sec	30	5	30–60
		5, 6	1 × 45 sec	40	2	30–60
Week 6		2	3 × 45 sec	40	2	30–60
		3, 4	2 × 30 sec	35	5	30–60
		5, 6	1 × 45 sec	40	2	30–60

Exercise 1 = Lunge, Exercise 2 = Squat, Exercise 3 = Deep squat, Exercise 4 = Wide stance squat, Exercise 5 = Calves, Exercise 6 = Calves deep (see [30] for detailed description of the exercises). ^a Amount of rest between each series of exercise.