Table 1.

The session plans of nature-based mindfulness program.

Themes	Mindfulness practice	Possible nature-based activities
Session 1 Stepping out of automatic mode	Mindful eating body scan	Mindfulness of five senses
Session 2 Reacting vs. responding	3-min breathing mindfulness of breathing	Mindful stretching
Session 3 Creating an inner space	Mindfulness of body and breath	Mindful walking mountain meditation
Session 4 Bringing compassion to life	Body scan; Mindful sitting; Befriending exercise