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. 2001 Jan 16;98(2):457–461. doi: 10.1073/pnas.98.2.457

Table 1.

Temporal energetics of the glycogen shunt

Step 1. (0–15 msec) Breakdown of PCR to restore ATP used to fuel contraction
 3ATP → 3ADP + 3 Pi
3PCR + 3ADP → 3ATP + 3Cr
 Net: 3PCR → 3Cr + 3 Pi
Step 2. (15–100 msec) ATP from glycogen breakdown and glycolysis restores PCr
 Glycogen (n + 1) + Pi → glycogen (n) + G6P
 G6P + 3ADP + 2Pi → 2 lactate + 3ATP
3 Cr + 3ATP → 3ADP + 3PCR
 Net: 3Cr + 3Pi + Glycogen (n + 1) → Glycogen (n) + 3 PCr + 2lactate
Step 3. Resynthesis of glycogen from ATP produced by lactate oxidation
 glycogen (n) + glucose + 2ATP → Glycogen (n + 1) + 2ADP + 2 Pi
2lactate + 0.6 O2 + 2ADP + 2Pi → 0.6 CO2 + 2ATP + 0.6 H2O + 1.8 lactate
Sum of 3 steps: glucose + 0.6 O2 → 0.6 CO2 + 0.6 H2O + 1.8 lactate (note that 1.8 lactates per glycosyl unit transported out of muscle cell)