Figure 1.

Adult Measures of Behavior Change

Scoring - see Web site: http://hmcrc.srph.tamu.edu/Measurement%20folder/PA/R\ APA%20fnl%201004.doc

Physical activities are activities where you move and increase your heart rate above its resting rate, whether you do them for pleasure, work, or transportation.

The following questions ask about the amount and intensity of physical activity you usually do. The intensity of the activity is related to the amount of energy you use doing these activities.

Examples of physical activity intensity levels: