Table 2.
Resistance training | Functional training | Combined training | Control | |||||
(n = 40) | (n = 41) | (n = 45) | (n = 31) | |||||
baseline | 6 m change | baseline | 6 m change | baseline | 6 m change | baseline | 6 m change | |
total physical activity (min/d) | 85 [47;120]* | 12 [-20;39] | 118 [71;178] | -2 [-43;36] | 111 [64;167] | 1 [-31;22] | 128 [69;159] | -10 [-39;30] |
total moderate activity (min/d) | 21 [6.41] | -6 [-22;6] | 41 [18;59] | -3 [-22;6] | 43 [9;52] | -4 [-17;3] | 32 [11;81] | 1 [-17;15] |
Time spent sitting (min/d) | 508 [204;568] | -3 [-17;41] | 484 [277;579] | -8 [-58;29] | 510 [305;569] | 8 [-56;64] | 466 [214;532] | 0 [-31;19] |
total counts per day | 87778 ± 37427 | 7397 ± 25631 | 102137 ± 45412 | -455 ± 44344 | 119460 ± 66204 | -528 ± 49601 | 105610 ± 48437 | 2808 ± 40467 |
counts per minute | 113 ± 45 | 7 ± 29 | 133 ± 54 | -0.1 ± 49 | 150 ± 77 | 1 ± 66 | 136 ± 58 | 3 ± 40 |
* p ≤ 0.05, for between group difference at baseline