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. 2006;41(3):286–293.

Perceived exertion of the training programs. Each value represents the mean Borg score of each training week. No significant differences were noted between the groups except during week 5 ( P = .015). WBV indicates whole-body vibration training group; ER, equivalent resistance training group .

Perceived exertion of the training programs. Each value represents the mean Borg score of each training week. No significant differences were noted between the groups except during week 5 ( P = .015). WBV indicates whole-body vibration training group; ER, equivalent resistance training group