Session 1: | Course overview; acute and chronic conditions compared; cognitive symptom management; better breathing; introduction to action plans |
Session 2: | Feedback; dealing with anger, fear and frustration; introduction to exercise; making an action plan |
Session 3: | Feedback; distraction; muscle relaxation; fatigue management; monitoring exercise; making an action plan |
Session 4: | Feedback/making an action plan; healthy eating; communication skills; problem solving |
Session 5: | Feedback/making an action plan; medication usage; depression management; self-talk; treatment decisions; guided imagery |
Session 6: | Feedback; informing the healthcare team; working with your health care professional; looking forward |