Table 4.

Food and Energy Value of 100 g Amaranth Oil

Food value	Amaranth Oil
Triglycerides (g)	78
Squalene (g)	5.9
Phospholipids (g)	8
Phytosterols (g)	2
Sum of tocopherols (vitamin E), in mg	300
Carotinoids (mg)	0.5
Energy value, kcal/kJ	711/87