Table 2.

Supplementation regimes

	All day supplement	Supplement at training sessions
STR-CRE	6 g creatine monohydrate + 14 g carbohydrate	80 g carbohydrate
STR-PRO	14 g carbohydrate	20 protein + 80 g carbohydrate
STR-CON	14 g carbohydrate	80 g carbohydrate
CON	No supplement	No training

All day supplements were ingested mixed in water by all persons every day throughout the study period. Supplements at training sessions were ingested mixed in water pre (½) and post (½) each training session. Supplementation regimes were isocaloric. See Methods for more details.