Table 1.

– Rehab Program

Exercise	Instructions
General Stretching – shoulder, elbow, wrist	Active isolated stretching – dynamic 5 minute warm-up
Wrist Flexion/Extension	3 sets of 10 with surgical tubing of increasing difficulty
Elbow Flexion/Extension	As above
Finger Extension/Flexion	For 1 minute with hand webs of increasing difficulty
Forearm Pronation/Supination	3 sets of 10 with a 5 lb weighted hammer
Radial/Ulnar Deviation	3 sets of 10 with a 3 lb. weighted racquet
Eccentric loading of wrist extensors	1 set of 10 with a 25 lb. dumbbell
Plyometric, purse drop (extend from full flexion)	1 set of 10 with 5 lbs of weight
Simulated tennis swings – forehand, backhand, and serve	3 lb. weighted tennis racquet to Cable cross – 1 set of 20 for each with 5–10 lbs of resistance