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. Author manuscript; available in PMC: 2007 Oct 1.
Published in final edited form as: Am J Clin Nutr. 2006 Oct;84(4):732–738. doi: 10.1093/ajcn/84.4.732

TABLE 1.

Energy of meal items presented at the buffet meals1

Item Energy
kcal
12 Slices white bread 801.0
180 g Ham 216.0
180 g Turkey 282.6
240 g American cheese 901.1
200 g Chicken nuggets 550.8
120 g Peanut butter 711.6
120 g Grape jelly 339.6
200 g Tomatoes 42.0
50 g Lettuce 6.0
3 Medium bananas 325.7
250 g Grapes 177.5
3 Medium oranges 184.7
12 Oreo cookies2 566.4
12 Vanilla wafer cookies 206.3
90 g Mayonnaise 645.1
90 g Mustard 59.4
90 g Light ranch dressing 240.0
90 g Barbeque sauce 67.5
250 g Mild salsa 70.0
200 g Baby carrots 76.0
120 g Tortilla chips 601.2
150 g Pretzels 571.5
120 g Jellybeans 440.4
120 g M & M’s candy3 590.4
850 g Bottled water 0.0
850 g 2% Milk 422.2
850 g Apple juice 400.0
850 g Lemonade 340.0
1

The total energy content was 9835 kcal.

2

Kraft Foods, Northfield, IL.

3

Mars, Inc, Masterfood USA, Hackettstown, NJ.