Table 4. Functional Tests.

	Placebo				Supplement
	MEN (N = 8)		WOMEN (N = 10)		MEN (N = 11)		WOMEN (N = 10)		Training Effect	Sex Effect
	Pre	Post	Pre	Post	Pre	Post	Pre	Post	P value	P value
Sit and Stand (#)	13±2	16±1	10±2	14±4	12±2	15±3	11±3	13±2	0.0001	0.0005
Timed Stairs (sec)	6.8±0.6	6.9±1.5	8.7±1.7	8.1±1.6	8.1±1.3	7.7±1.5	7.8±0.9	6.9±0.9	0.004	0.24
Walk Test (sec)	14.8±2.7	13.7±2.1	17.5±2.5	16.1±2.4	17.3±2.6	16.6±3.5	16.8±2.0	15.1±1.2	0.0001	0.34
Chair and Walk (sec)	13.4±1.7	11.4±2.3	15.0±2.4	13.3±2.2	14.5±2.4	13.7±3.1	14.3±2.1	12.6±1.3	0.0001	0.08
Balance Walk (sec)	23.4±8.5	22.3±9.0	33±6.1	28.1±7.6	32.6±11.4	27.4±8.1	31.9±8	25.3±7.8	0.04	0.04

Values are means±standard deviation. Sec = seconds; # = number completed.