Table 2.
Serving Sizes
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Food Items | DASH Diet Index | DASH Eating Plan |
Bread | 1 slice | 1 slice |
Dry cereal | 1 cup | 1 ounce |
Cooked vegetables | ½ cup | ½ cup |
Vegetable juices | 1 small glass | ½ cup |
Fresh fruits | 1 | 1 medium |
Dried fruits | 1 oz or small pack | ¼ cup |
Canned fruits | ½ cup | ½ cup |
Fruit juices | 1 small glass | ½ cup |
Milk | 1 cup | 1 cup |
Cheeses | 1 ounce or 1 slice | 1 ½ oz |
Meats | variable (e.g. 2 slices bacon, 1 hamburger patty, 3–4 ounces canned tuna, 1 hot dog) | 3 ounces |
Cooked beans | ½ cup | ½ cup |
Sugar sweetened beverages | 1 glass, can or bottle | 1 cup |