Fig. 2.
Comparison of six scales of the POMS before and after training for the experimental group. Blue bar, five negative moods and one positive mood pretraining; red bar, five negative moods posttraining; green bar, one positive mood posttraining. Significance was found in POMS scales of anger–hostility (A), depression–dejection (D), fatigue–inertia (F), tension–anxiety (T), and vigor–activity (V) posttraining in the experimental group. No significant difference was found in POMS scale C (confusion–bewilderment) posttraining. ∗∗, Paverage < 0.01. Error bars indicate 1 SD.