Table 1.
Body Composition Variables
| 300 mg | 600 mg | |||||||||
| Week | 0 | 1 | 3 | 8 | 11 | 0 | 1 | 3 | 8 | 11 |
| ECF (L) | 19.6 ± 2.5 | 19.9 ± 3.1 | 19.6 ± 2.4 | 19.5 ± 2.3 | 20.0 ± 2.5 | 19.8 ± 3.1 | 20.2 ± 3.3 | 20.0 ± 2.7 | 20.2 ± 3.3 | 21.2 ± 3.1 |
| ICF (L) | 30.0 ± 5.1 | 30.3 ± 5.3 | 30.0 ± 5.0 | 29.2 ± 4.2 | 29.9 ± 4.8 | 29.5 ± 6.2 | 29.7 ± 5.0 | 29.9 ± 4.5 | 30.6 ± 6.4 | 32.5 ± 5.8 |
| TBW (L) | 49.5 ± 7.4 | 50.2 ± 8.1 | 49.6 ± 7.2 | 48.7 ± 6.2 | 49.9 ± 7.0 | 49.3 ± 9.2 | 49.8 ± 8.2 | 49.9 ± 7.2 | 50.8 ± 9.6 | 53.6 ± 8.7 |
| Fat Mass (kg) | 12.2 ± 6.3 | 12.4 ± 6.2 | 12.5 ± 6.2 | 13.0 ± 5.5 | 13.0 ± 5.8 | 12.1 ± 3.5 | 12.5 ± 3.3 | 12.4 ± 3.5 | 12.1 ± 3.2 | 12.6 ± 3.4 |
| Fat-Free Mass (kg) | 64.5 ± 7.7 | 64.6 ± 8.0 | 64.1 ± 7.5 | 63.9 ± 8.7 | 64.0 ± 8.1 | 69.0 ± 12.1 | 68.9 ± 12.4 | 68.8 ± 11.1 | 69.9 ± 12.0 | 70.1 ± 13.2 |
| Total Body Mass (kg) | 79.3 ± 13.2 | 79.6 ± 13.7 | 79.3 ± 12.9 | 79.5 ± 13.0 | 78.8 ± 13.8 | 81.1 ± 13.3 | 81.5 ± 13.8 | 81.3 ± 12.8 | 82.0 ± 13.5 | 82.7 ± 14.7 |
| Body Fat (%) | 14.7 ± 5.4 | 14.9 ± 5.2 | 15.1 ± 5.3 | 15.9 ± 4.7 | 15.8 ± 4.9 | 15.0 ± 4.2 | 15.4 ± 4.0 | 15.3 ± 3.9 | 14.8 ± 3.6 | 15.3 ± 3.8 |
No significant differences in body composition were observed during the 11 weeks (p > 0.05).