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Mood ratings pre- and post-yoga classes
| Mood | Pre | Post |
|---|---|---|
| Positive | ||
| Happy | 2.9 | 3.5 |
| Relaxed | 2.6 | 3.8 |
| Optimistic | 2.8 | 3.3 |
| Confident | 2.8 | 3.4 |
| Content | 2.6 | 3.4 |
| Negative | ||
| Stressed | 2.7 | 1.5 |
| Sad | 2.6 | 2.0 |
| Frustrated | 2.8 | 1.9 |
| Irritated | 2.6 | 1.7 |
| Depressed | 2.4 | 1.7 |
| Anxious | 2.4 | 1.5 |
| Blue | 2.4 | 1.7 |
| Angry | 2.1 | 1.6 |
| Pessimistic | 2.5 | 2.0 |
| Energy/Arousal | ||
| Attentive | 3.1 | 3.5 |
| Fatigued | 3.2 | 2.4 |
| Alert | 3.0 | 3.6 |
| Tired | 3.3 | 2.6 |
| Energetic | 2.4 | 3.4 |
| Sleepy | 3.0 | 2.3 |
All pre–post differences, P < 0.001.
