Table 1.

Recommendations and cut-off points used to provide feedback on the student's behaviour

Behaviour	Cut-off points applied
Consumption of sugar-sweetened beverages and fruit juice	Maximum of two glasses per day (approximately 400 ml)
Snack consumption	Maximum of three in-between-meal moments of eating, where the calories from relatively unhealthy snacks should not exceed the number of calories from relatively healthy snacks.
Fruit consumption	Minimum of two portions of fruit per day
Vegetable consumption	Minimum of 200 grams of vegetables per day (4 tablespoons)
Fibre consumption	Whole wheat bread (instead of white bread), breakfast with bread or cereal, rice/pasta/potato with dinner, four tablespoons of vegetables, and two pieces of fruit per day
Physical activity	At least one hour of moderate to vigorous intensity physical activity per day
Television and computer use	No more than two hours of television viewing and computer use combined per day