Table 1.

Table of Contents for Tool Kit, StrongWomen Community Strength Training Program, 2006

Caution	A note about implementing community exercise programs
Foreword	The inspiration and motivation to develop the program
Mission and Objectives	The mission statement and objectives for the program
Chapter 1	The benefits of strength training for women — the research behind the program
Chapter 2	Starting a program — leaders, sites, space, equipment, promotion, and scheduling
Chapter 3	Participant screening — contact information, medical history, screening tools, and consent
Chapter 4	StrongWomen Program — two strength training programs, general exercise safety
Chapter 5	Keeping track and participant assessments — contact and attendance sheets, exercise logs, evaluations, and assessment tests
Chapter 6	Leadership — leader styles, skills, professionalism, courtesy and respect, communication, and selecting peer leaders
Chapter 7	General physical activity — different modes, walking programs, community involvement
Chapter 8	Nutrition for optimal health
Chapter 9	Frequently asked questions
Chapter 10	Resources
Acknowledgments	Gratitude for individuals and organizations that supported program development
References	Research citations
Handouts	Research packet, tracking packet, nutrition fact sheets, informational/media packet