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. 2007 Oct 1;30(10):1245–1253. doi: 10.1093/sleep/30.10.1245

Table 9.

Stability of Sleep Length Between 1975 and 1981 in Relation to Risk of Death From Natural and External Causes of Death in 1982–2003. Hazard Ratios with 95% Confidence Intervals Given

Sleep Length*
Risk Of Mortality 1982–2003
1975 1981 Natural Causes Of Death Men N = 9529 Natural Causes Of Death Women N = 10265 External Causes Of Death Men N = 9529 External Causes Of Death Women N = 10265
Short Short 1.34 (1.11, 1.63) 1.07 (0.86, 1.33) 1.62 (1.01, 2.60) 1.39 (0.55, 3.50)
Average Short 1.10 (0.92, 1.31) 1.24 (1.03, 1.48) 1.86 (1.31, 2.65) 1.49 (0.71, 3.16)
Long Short 1.24 (0.48, 3.21) 2.23 (1.35, 3.68) 3.16 (1.10, 9.05) 1.60 (0.20, 12.8)
Short Average 1.24 (0.96, 1.59) 0.89 (0.69, 1.13) 1.08 (0.60, 1.93) 1.86 (0.75, 4.60)
Average Average 1.00 (reference) 1.00 (reference) 1.00 (reference) 1.00 (reference)
Long Average 0.96 (0.76, 1.22) 0.98 (0.77, 1.25) 0.67 (0.35, 1.26) 1.18 (0.45, 3.07)
Short Long 1.27 (0.63, 2.56) 1.01 (0.58, 1.78) 1.09 (0.14, 8.43) 6.30 (1.96, 20.3)
Average Long 1.16 (0.98, 1.37) 1.20 (1.02, 1.41) 1.43 (0.95, 2.15) 1.09 (0.50, 2.35)
Long Long 1.29 (1.03, 1.62) 1.08 (0.87, 1.34) 1.18 (0.64, 2.17) 1.55 (0.67, 3.57)
*

short = < 7 hours, average = 7–8 hours, and long = > 8 hours.

Covariates measured in 1981 (in addition to age) in this fully-adjusted model: education, marital status, working status, social class, BMI, smoking status, binge drinking, grams of alcohol consumed daily, conditioning physical activity, life satisfaction, sleep quality, and use of hypnotics and/or tranquilizers.