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. 2007 Dec 1;30(12):1659–1666. doi: 10.1093/sleep/30.12.1659

Table 4.

Mortality from Phase 3 Onwards by Change in the Number of Hours Sleep Between Phase 1 and Phase 3

Cause of death Change in hours of sleep between Phase 1 and Phase 3
Increase from 5 or 6 hoursa Reference group (No change in hours) Decrease from 6, 7, or 8 hoursb Increase from 7 or 8 hoursc
All-causes
    Number of deaths 55 57 58
    Hazard ratio (95% CI) - Age adjusted 0.88 (0.60–1.28) 1.0 1.72 (1.25–2.38) 1.84 (1.31–2.58)
    Hazard ratio (95% CI) - Fully adjusted # 0.92 (0.63–1.35) 1.0 1.62 (1.17–2.25) 1.75 (1.24–2.47)
CVD
    Number of deaths 16 24 12
    Hazard ratio (95% CI) - Age adjusted 0.74 (0.37–1.46) 1.0 2.39 (1.41–4.05) 1.29 (0.64–2.59)
    Hazard ratio (95% CI) - Fully adjusted # 0.85 (0.42–1.70) 1.0 2.04 (1.20–3.49) 1.22 (0.60–2.48)
Non-CVD
    Number of deaths 38 33 45
    Hazard ratio (95% CI) - Age adjusted 0.97 (0.61–1.54) 1.0 1.48 (0.98–2.23) 2.09 (1.40–3.12)
    Hazard ratio (95% CI) - Fully adjusted # 0.98 (0.62–1.57) 1.0 1.44 (0.95–2.18) 2.06 (1.38–3.08)
#

Fully adjusted hazard ratios are adjusted for the following Phase 3 measures:- age, sex, marital status, employment grade, smoking status, physical activity, alcohol consumption, self-rated health, body mass index, systolic blood pressure, cholesterol, physical illness, modified GHQ score, prevalent CHD

a

5 or 6 hours sleep at Phase 1 and >5 or 6 hours respectively at Phase 3, reference is either 5 or 6 hours at both phases (44 deaths)

b

6, 7, or 8 hours sleep at Phase 1 and <6, 7, or 8 hours respectively at Phase 3, reference is 6, 7, or 8 hours at both phases (111 deaths)

c

7 or 8 hours sleep at Phase 1 and >7 or 8 hours, respectively, at Phase 3; reference is either 7 or 8 hours at both phases (76 deaths)