Table 1.

Subject characteristics (N = 27).

Group	Age(yr)	Height(m)	Weight(kg)	Lean Mass (kg)	% Body Fat
Control(n = 9)	20.6 ± 02.1	1.79 ± 0.09	78.1 ± 11.7	68.2 ± 09.1	12.4 ± 05.2
Pre (n = 9)	21.6 ± 02.4	1.80 ± 0.06	89.5 ± 23.4	73.3 ± 09.0	15.7 ± 10.9
Post (n = 9)	21.1 ± 02.2	1.77 ± 0.10	81.3 ± 13.7	68.1 ± 10.0	15.6 ± 09.1

Values are means ± standard deviation. Pre, received supplement before exercise and placebo after; Post, received supplement after exercise and placebo before exercise; Control, received placebo before and after exercise.