Table 1.

Weightlifting programme

Weightlifting exercise	Muscle groups
Lat pull down behind neck	Trapezius, teres major, latissimus dorsi, rhomboideus, brachioradialis, brachialis, biceps brachii
Cable machine seated row	Trapezius, rhomboideus major, latissimus dorsi, teres major, deltoideus, erector spinae, brachioradialis
Back raise*	Gluteus maximus, semitendinosus
Sit-ups	Rectus abdominus
Push-ups	Pectoralis major and minor, triceps brachii, deltoideus
Reversed curls with barbell	Biceps brachii, brachialis
Machine side shoulder raise	Deltoideus
Seated leg extension	Quadriceps femoris
Hamstring curl	Biceps femoris, semitendinosus, semimembranosus
Leg press	Gluteus maximus, quadriceps femoris, biceps femoris

^*With or without a weight.