Table 4.

Plasma Lipids. Plasma total cholesterol (TC), LDL cholesterol (LDL-C), HDL cholesterol (HDL-C) and triglycerides (TG) of subjects consuming raisins (RAISIN), increasing walking (WALK) or both (RAISIN + WALK)¹.

Variable	TC (mmol/L)	LDL-C (mmol/L)	HDL-C (mmol/L)	TG (mmol/L)
RAISIN (n = 12)
Baseline	5.21 ± 0.98	3.21± 0.84	1.56 ± 0.36	0.94 ± 0.47
6 Weeks	4.82 ± 0.93	2.90 ± 0.76	1.53 ± 0.31	0.90 ± 0.35
WALK (n = 12)
Baseline	5.47 ± 1.37	3.16 ± 1.16	1.56 ± 0.50	1.49 ± 0.99
6 Weeks	4.68 ± 1.12	2.48 ± 0.60	1.58 ± 0.41	1.20 ± 0.73
RAISIN + WALK (n = 10)
Baseline	5.25 ± 0.96	3.01 ± 1.11	1.71 ± 0.50	1.17 ± 0.53
6 Weeks	4.96 ± 0.79	2.74 ± 0.71	1.66 ± 0.55	1.24 ± 1.54
Time Effect	P < 0.005	P < 0.001	NS	NS
Group Effect	NS	NS	NS	P < 0.05
Interaction	NS	NS	NS	NS

¹Values are means ± standard deviation for the number of subjects indicated in parenthesis. Data were analyzed using repeated measures ANOVA.