Table 2.
Foods | Portion (g) | Kilocalories | Fat (g) | Carbohydrates (g) | Protein (g) |
---|---|---|---|---|---|
Nutrient dense | |||||
Baby carrots | 250 | 103 | <1 | 26 | 3 |
Grapes | 250 | 178 | <1 | 44 | 2 |
Energy dense | |||||
Potato chips (Frito-lay™) | 80 | 429 | 29 | 43 | 6 |
Mini Oreo cookies (Nabisco™) | 125 | 560 | 26 | 91 | 4 |