Table 2.
Score | Daily intake | Daily intake criteria for maximum score of 10 | % of Subjects with maximum score of 10 | |
---|---|---|---|---|
← mean + standard deviation → | ||||
Overall Alternate Healthy Eating Index scoreb | 30.84 ± 13.10 | |||
Component of Alternate Healthy Eating Indexc assessed by NDSd | ||||
Vegetable (serving/d) | 4.38 ± 3.32 | 2.43 ± 2.22 | 5 | 12.43 |
Fruit (serving/d) | 3.00 ± 3.34 | 1.40 ± 2.18 | 4 | 7.75 |
Nuts and soy protein (serving/d) | 2.22 ± 4.05 | 0.67 ± 1.74 | 1 | 19.82 |
White/red meat | 5.00 ± 4.67 | 2.21 ± 1.94 | 4e | 49.73 |
Trans fat (% energy) | 2.13 ± 3.23 | 3.41 ± 2.96 | ≤0.5 | 5.23 |
Cereal fiber (g/d) | 6.61 ± 3.06 | 3.67 ± 6.22 | 15 | 7.39 |
P/Sf ratio | 6.00 ± 3.10 | 0.76 ± 0.53 | ≥1 | 23.06 |
Alcohol (serving/day) | 1.50 ± 3.35 | 0.40 ± 1.01 | Men: 1.5–2.5
Women: 0.5–1.5 |
6.31 |
Recommended values | ||||
Total caloric intake (kcal/d) assessed by NDSd | 1,775 ± 700 | |||
Nutrition composition | ||||
% Carbohydrate | 49.85 ± 11.89 | 45–65 | ||
% Fat | 31.92 ± 9.89 | 25–30 | ||
% Protein | 17.77 ± 5.52 | ~15 | ||
Other important nutrients | ||||
Saturated fat (% energy) | 10.67 ± 4.45 | <7 | ||
Monounsaturated fat (% energy) | 11.74 ± 4.41 | Substitute for saturated fat, up to 20% of kcal | ||
n-3 Fatty acids (g/d) | 1.84 ± 1.95 | 0.06% to 0.12% of kcal, or ~900 mg/d | ||
Total fiber (g/d) | 16.81 ± 10.24 | 14 g/1,000 kcal | ||
Sodium (mg/d) | 3,062 ± 1,727 | 2,300 mg |
Pharmacist Assisted Compliance Trial, Worcester Massachusetts, 2001 to 2003 (n = 555).
Of a maximum score of 80 points.
Of maximum of 10.
NDS = Nutrition Data System for Research software (version 4.05_33, 2002, Nutrition Coordinating Center, Minneapolis, MN).
Alternate Healthy Eating Index component score = 10 if no red meat consumed.
P/S = polyunsaturated fat/saturated fat.