Table 3 Summary of mixed model analysis of variance results.

Dependent variable	Source	F (p value)
Leg press	Group (G)	0.39 (0.543)
	Time (T)	659 (0.000)
	G × T	1.18 (0.293)
Leg extension	Group (G)	0.42 (0.527)
	Time (T)	26.6 (0.000)
	G × T	0.52 (0.480)
Leg curl	Group (G)	0.08 (0.780)
	Time (T)	29.74 (0.000)
	G × T	0.50 (0.492)
Chest fly	Group (G)	0.34 (0.569)
	Time (T)	20.44 (0.000)
	G × T	0.44 (0.515)
Arm curl	Group (G)	0.31 (0.584)
	Time (T)	37.01 (0.000)
	G × T	0.41 (0.531)
Seated dip	Group (G)	0.69 (0.416)
	Time (T)	60.53 (0.000)
	G × T	0.15 (0.707)