Table 1 Pre‐ and post‐break values for speed, power, muscular endurance and aerobic capacity.

	Pre	SEM	Post	SEM	p Value
SLJ (m)	2.42	0.06	2.40	0.05	0.55
MB throw (m)	7.50	0.19	7.69	0.20	0.30
MB service throw (m)	8.63	0.33	8.83	0.33	0.29
Spider (sec)	16.50	0.17	16.72	0.18	0.17
5 m sprint (sec)	1.07	0.03	1.15	0.02	0.04*
10 m sprint (sec)	1.79	0.03	1.84	0.04	0.02*
20 m sprint (sec)	3.07	0.05	3.14	0.05	0.03*
Wingate peak (watts/kg)	10.62	0.28	10.52	0.20	0.40
Wingate mean (watts/kg)	8.35	0.19	7.80	0.24	0.03*
Wingate minimum (watts/kg)	5.89	0.27	5.10	0.38	0.02*
Fatigue index (% decrease)	44.26	2.85	51.41	3.53	0.01*
Grip dominant (kg)	53.13	1.79	55.00	2.14	0.10
Grip non‐dominant (kg)	46.00	2.28	48.63	2.57	0.07
Sit up	42.88	1.52	44.50	2.22	0.27
Push up	37.00	2.41	37.25	3.21	0.90
VO2max (ml/kg/min)	53.90	1.11	47.86	1.54	0.001*

* significance p⩽0.05