Table 2 Pre‐ and post‐break ROM values.

	Pre	SEM	Post	SEM	p Value
Body fat (%)	7.54	0.83	7.89	0.65	0.66
Weight (kg)	76.98	1.58	76.65	1.94	0.53
Sit and reach (cm)	27.38	1.74	28.88	1.85	0.08
Quad dominant	36.63	2.07	36.88	2.07	0.90
Quad non‐dominant	35.25	3.35	33.00	3.33	0.08
Hamstring dominant	61.13	4.86	63.63	5.87	0.24
Hamstring non‐dominant	63.13	3.43	66.00	3.40	0.26
Hip dominant	23.25	1.42	23.31	2.28	0.97
Hip non‐dominant	21.38	2.00	23.94	1.55	0.22
Shoulder int. dominant	35.88	6.17	39.50	2.87	0.56
Shoulder int. non‐dominant	46.50	5.85	45.13	4.59	0.81
Shoulder ext. dominant	90.88	6.69	83.63	4.36	0.15
Shoulder ext. non‐dominant	87.00	6.15	100.00	4.86	0.12
Shoulder dominant (total)	126.75	11.19	121.00	4.85	0.58
Shoulder non‐dominant (total)	133.50	9.32	147.30	6.75	0.26

All values in degrees (°) unless noted.