Table 3 Change in pain over the 24 hours before each evaluation from baseline.

	Exercise programme and ice	Exercise programme	p Value
Week 4	−6.90	−6.90	>0.0005
Week 16	−7.10	−7.10	>0.0005

Values are mean visual analogue scores where 0  =  least pain imaginable and 10  =  worst pain imaginable. p Values for independent t test on change in VAS from baseline are shown.