Table 1 Measurement scales for exercise intensity, muscle soreness, and mental wellbeing.
| Score | Description |
|---|---|
| Exercise intensity | |
| 0 | Rest |
| 1 | Very easy |
| 2 | Easy |
| 3 | Moderate |
| 4 | Somewhat hard |
| 5 | Hard |
| 6 | |
| 7 | Very hard |
| 8 | |
| 9 | Very, very hard |
| 10 | Maximal |
| Muscle soreness | |
| 0 | No soreness |
| 1 | Very little soreness |
| 2 | Little soreness |
| 3 | Moderate soreness |
| 4 | Somewhat intense soreness |
| 5 | Intense soreness |
| 6 | |
| 7 | Very intense soreness |
| 8 | |
| 9 | Very, very intense soreness |
| 10 | Maximal soreness |
| Mental wellbeing | |
| 0 | Best I've ever felt |
| 1 | Felt great |
| 2 | Felt good |
| 3 | Felt OK |
| 4 | Somewhat depressed |
| 5 | Depressed |
| 6 | |
| 7 | Very depressed |
| 8 | |
| 9 | Very, very depressed |
| 10 | Maximally depressed |