Table 3 Subjective assessment of physical condition at the end of the race in the experimental and control groups.

Variable	Experimental	Control	Average	p Value
Exercise intensity	6.3 (2.1)	6.5 (2.0)	6.4 (2.1)	0.59
Muscle soreness	3.9 (2.1)	4.3 (2.2)	4.1 (2.1)	0.40
Mental wellbeing	1.8 (1.3)	1.9 (1.2)	1.9 (1.3)	0.62
Tablets consumed	14.7 (8.3)	15.8 (10.1)	15.2 (9.1)	0.55

Values are mean (SD).